Book Companion

References from Introduction

References from Chapter 3

ID Title URL
3-1 App 3-1 Ref. https://www.healthline.com/nutrition/benefits-of-flaxseeds
3-2 App 3-2 Ref. https://www.shawacademy.com/blog/6-foods-to-avoid-to-optimise-natural-testosterone/
3-3 App 3-3 Rec. https://muscleandbrawn.com/protein-powder/egg-white/
3-4 App 3-4 Rec. https://www.jayrobb.com/product/egg-white-protein/
3-5 App 3-5 Rec. https://www.bobsredmill.com/hemp-protein-powder.html
3-6 App 3-6 AIF https://www.shefinds.com/collections/high-protein-anti-inflammatory-breakfast-smoothie-recipes-lose-5-pounds-fast/#slide-4
3-7 App 3-7 Rec. https://www.stashtea.com/products/premium-green-decaf-tea-bagged
3-8 App 3-8 Rec. https://safecatch.com/
3-9 App 3-9 Rec. https://www.uprisingfood.com/
3-10 App 3-10 Rec. https://boarshead.com/simplicity
3-11 App 3-11 AIF https://minimalistbaker.com/golden-goddess-turmeric-hummus/
3-12 App 3-12 AIF https://suebeehomemaker.com/anti-inflammatory-chicken-ginger-soup/
3-13 App 3-13 Rec. https://www.fatherly.com/gear/best-protein-bars-according-to-a-nutritionist/
3-14 App 3-14 Rec. http://tatasalt.com/product-tata-salt-lite
3-15 App 3-15 Ref. https://www.washingtonian.com/2012/05/30/why-artichokes-shouldnt-be-left-off-the-superfood-list/
3-16 App 3-16 AIF https://www.simplyrecipes.com/recipes/grilled_artichokes/
3-17 App 3-17 Ref. https://www.washingtonian.com/2012/05/30/why-artichokes-shouldnt-be-left-off-the-superfood-list/
3-18 App 3-18 Ref. Video https://www.youtube.com/watch?v=mL4RaoSaHu4
3-19 App 3-19 AIF https://www.google.com/search?q=brussel+sprouts&oq=brussel+sprouts+&aqs=chrome..69i57j0l4j46j0l2.6478j0j7&sourceid=chr
3-20 App 3-20 Ref. https://isappscience.org/for-consumers/infographics/
3-21 App 3-21 Ref. https://www.ewg.org/foodnews/summary.php
3-22 App 3-22 Ref. http://www.eatingwell.com/article/15806/the-dirty-dozen-12-foods-you-should-buy-organic/
3-23 App 3-23 Ref. https://www.getoffyouracid.com/blogs/news/what-you-must-know-about-the-1-most-inflammatory-animal-protein-hint-it-s-not-red-
3-24 App 3-24 Ref. https://www.livestrong.com/article/557705-the-disadvantages-of-corn-fed-chicken/
3-25 App 3-25 AIF https://www.youtube.com/watch?v=Ppa1bxB89vg
3-26 App 3-26 AIF https://www.asweetpeachef.com/best-chicken-marinades/
3-27 App 3-27 Rec. https://www.penzeys.com/online-catalog/greek-seasoning/c-24/p-411/pd-s
3-28 App 3-28 AIF https://drthadgala.com/bbq-sauce/
3-28 App 3-28 Ref. https://inflammationfactor.com/if-rating-system/

References from Chapter 5

ID Title URL
5-1 App 5-1 Ref. https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1
5-2 App 5-2 Ref. https://www.healthline.com/health/rheumatoid-arthritis-green-tea
5-3 App 5-3 Rec. https://www.stashtea.com/products/premium-green-decaf-tea-bagged
5-4 App 5-4 Ref. https://www.japanesegreenteain.com/blogs/green-tea-and-health/is-it-safe-to-eat-green-tea-leaves
5-5 App 5-5 Ref. https://epicmatcha.com/
5-6 App 5-6 Rec. https://www.forewordreviews.com/reviews/the-book-of-matcha/
5-7 App 5-7 Ref. https://time.com/5188377/matcha-tea-benefits/#:~:text=It%20also%20appears%20to%20contain,to%2086%20mg%20per%20ser
5-8 App 5-8 Rec. https://www.rallyhealth.com/food/the-6-best-anti-inflammatory-teas
5-9 App 5-9 Rec. https://www.bigelowtea.com/Teas/Tea-Type/Herbal-Tea/Ginger-Peach-Turmeric-Herbal-Tea-Case-of-6-boxes
5-10 App 5-10 Ref. https://sevencups.com/learn-about-tea/black-tea/
5-11 App 5-11 Ref. Video + https://www.youtube.com/watch?v=9OgCjhAFCC0
5-12 App 5-12 Ref. https://www.reviewscout.org/top-5-turmeric/?utm_term=%2Bcurcumin&utm_campaign=RS+-+TURM+-+GEN+-+B/D&utm_source=adwords&utm_medium=ppc&hsa_acc=3985173062&hsa_cam=8889665989&hsa_grp=91125974298&hsa_ad=428082927013&hsa_src=g&hsa_tgt=kwd-19809921601&hsa_kw=%2Bcurcumin&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwg6b0BRBMEiwANd1_SKcpJydI61cDMwp2vxz68ow8rE0HjXBwUbAGVOJzIHSYI3SIKNWslBoC_REQAvD_BwE
5-13 App 5-13 Rec. + https://www.lifeextension.com/vitamins-supplements/item00407/super-bio-curcumin
5-14 App 5-14 Ref. Video + https://www.youtube.com/watch?v=NMqlcCuFneU
5-15 App 5-15 Ref. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
5-16 App 5-16 Ref. https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf
5-17 App 5-17 Rec. https://consumereview.org/reviews/omega-3/?msclkid=885133aa949511a81b4f6d2752b5c344&utm_source=bing&utm_medium=cpc&utm_campaign=US%20-%20PRODUCT&utm_term=omega%203%20vitamin&utm_content=VITAMINS%20-%20Phrase
5-18 App 5-18 Rec. + https://www.lifeextension.com/vitamins-supplements/item01982/super-omega-3-epa-dha-fish-oil-sesame-lignans-olive-extract
5-19 App 5-19 AIF Video + https://www.youtube.com/watch?v=Fco-95_Aa0M

References from Chapter 6

ID Title URL
6-1 App 6-1 Ref. https://health.ucsd.edu/news/releases/pages/2017-01-12-exercise-can-act-as-anti-inflammatory.aspx
6-2 App 6-2 Ref. https://www.everydayhealth.com/coronavirus/research-provides-hints-about-why-exercise-may-help-protect-against-covid-19-complications/
6-3 App 6-3 Ref. https://www.chiroeco.com/reduce-chronic-inflammation/
6-4 App 6-4 Ref. https://www.genesmart.com/100008/anti-inflammatory-exercise/
6-5 App 6-5 Ref. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
6-6 App 6-6 Ref. https://www.sciencedirect.com/science/article/pii/S2666337620300251#bib31
6-7 App 6-7 Ref. https://www.sciencedirect.com/science/article/pii/S2666337620300251#bib61
6-8 App 6-8 Ref. http://www.eatingwell.com/article/7677835/5-exercises-you-can-do-at-home-to-reduce-inflammation/
6-9 App 6-9 Ref. https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
6-10 App 6-10 Rec. https://www.coachmag.co.uk/full-body-workouts/6867/blast-your-whole-body-with-this-resistance-band-workout
6-11 App 6-11 Rec. https://www.verywellfit.com/beginner-total-body-resistance-band-workout-1231110
6-12 App 6-12 Rec. Video https://www.youtube.com/watch?v=_nT3G-5f74k
6-13 App 6-13 Rec. https://www.muscleandfitness.com/routine/workouts/workout-routines/pullup-pushup-workout/
6-14 App 6-14 Rec. Video + https://www.youtube.com/watch?v=dpKs5r2RLNo
6-15 App 6-15 Rec. + https://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat
6-16 App 6-16 Rec. + http://www.thenewrulesoflifting.com/nrol-for-abs
6-17 App 6-17 Rec. + https://www.youtube.com/watch?v=-J4ZpJkgnpU
6-18 App 6-18 Rec. + https://www.trystealthnow.com/
6-20 App 6-20 Ref. https://www.health.harvard.edu/blog/yoga-could-slow-the-harmful-effects-of-stress-and-inflammation-2017101912588#:~:text=In%20another%20recent%20study%20published,breathing%20practices%2C%20and%20seated%20meditations.
6-21 App 6-21 Ref. http://www.anti-inflammatorylife.net/?page_id=56
6-22 App 6-22 Ref. https://ballsbridgephysio.ie/news/pilates-for-joint-pain/#:~:text=Pilates%20also%20provides%20proper%20breathing,movement%20can%20help%20reduce%20inflammation.

References from Chapter 8

ID Title URL
8-1 App 8-1 Rec.+ https://www.dietdoctor.com/low-carb/keto
8-2 App 8-2 Ref. https://www.livestrong.com/article/437499-how-long-can-i-fast-before-i-start-losing-muscle/
8-3 App 8-3 Ref. https://www.healthline.com/nutrition/intermittent-fasting-muscle
8-4 App 8-4 AIF + https://www.health.com/nutrition/keto-fruits
8-5 App 8-5 Ref. https://www.medicalnewstoday.com/articles/40253
8-6 App 8-6 Rec.+ https://www.kissmyketo.com/collections/ketone-testing
8-7 App 8-7 Rec. + https://www.kissmyketo.com/pages/ourketostory
8-8 App 8-8 Rec. https://www.lumen.me/how-it-works
8-9 App 8-9 Ref. + https://www.healthline.com/nutrition/10-signs-and-symptoms-of-ketosis#section2
8-10 App 8-10 Ref. https://www.healthline.com/nutrition/keto-flu-symptoms
8-11 App 8-11 Ref. https://nuunlife.com/pages/about-nuun
8-12 App 8-12 Ref. https://whatsgood.vitaminshoppe.com/apple-cider-vinegar-keto/
8-13 App 8-13 Ref. https://kitchenappliancehq.com/is-balsamic-vinegar-keto-friendly/
8-14 App 8-14 Ref. https://gourmetblends.us/health-benefits-of-balsamic-vinegar/
8-15 App 8-15 Ref.+ https://www.health.com/weight-loss/keto-diet-side-effects
8-16 App 8-16 Ref. https://www.healthline.com/nutrition/drinking-olive-oil#3
8-17 App 8-17 Ref. https://loveonetoday.com/how-to/pick-buy-fresh-avocados/
8-18 App 8-18 Rec. https://www.uprisingfood.com/
8-19 App 8-19 AIF+ https://wholenewmom.com/aip-guacamole-autoimmune-paleo-guacamole/
8-20 App 8-20 Rec. Video + https://www.youtube.com/watch?v=-J4ZpJkgnpU
8-21 App 8-21 Ref. https://www.healthline.com/nutrition/best-keto-supplements#section6
8-22 App 8-22 Rec. https://nuunlife.com/
8-23 App 8-23 Rec.+ https://ketodietapp.com/Blog/lchf/ketogenic-diet-with-anti-inflammatory-approach-for-anxiety

References from Chapter 11

ID Title URL
11-1 App 11-1 AIF+ https://www.drweil.com/diet-nutrition/recipes/best-ever-tofu-burger/
11-2 App 11-2 AIF+ https://www.thespicehouse.com/blogs/recipes/coconut-tandoori-chicken
11-3 App 11-3 AIF+ https://www.medicalnewstoday.com/articles/325902#breakfast-or-brunch%20https://www.foodandwine.com/recipes/ginger-turkey-meatballs
11-4 App 11-4 AIF + https://www.justonecookbook.com/healthy-japanese-recipes/
11-5 App 11-5 Ref. https://health.usnews.com/best-diet/anti-inflammatory-diet
11-6 App 11-6 Rec.+ https://www.drweil.com/diet-nutrition/
11-7 App 11-7 Ref. https://www.nutritionadvance.com/is-pork-good-or-bad-for-you/
11-8 App 11-8 Ref. https://www.eatthis.com/worst-desserts-in-america/
11-9 App 11-9 Ref. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
11-10 App 11-10 Ref. https://www.niaaa.nih.gov/what-standard-drink
11-11 App 11-11 Ref. https://drwillcole.com/functional-medicine/alcohol-consumption-inflammation
11-12 App 11-12 Ref. https://www.healio.com/news/primary-care/20200416/alcohol-consumption-during-covid19-pandemic-what-pcps-need-to-know
11-13 App 11-13 Ref. https://www.healthline.com/health-news/can-alcohol-hurt-your-immune-system-during-covid-19-outbreak#Drinking-impairs-immune-cells-in-key-organs
11-14 App 11-14 Rec. https://spoonuniversity.com/healthier/how-to-eat-healthier-at-potbelly-sandwich-shop
11-15 App 11-15 Rec. https://www.eatthis.com/healthiest-dish-to-order-at-20-fast-food-chains/
11-16 App 11-16 Ref. https://www.huffpost.com/entry/sushi-mercury_n_4339401
11-17 App 11-17 Ref. https://www.healthline.com/nutrition/okinawa-diet#1
11-18 App 11-18 Ref. https://foodrevolution.org/blog/sweet-potato-health-benefits/
11-19 App 11-19 AIF. https://skinnyms.com/roasted-sweet-potatoes-recipe/
11-20 App 11-20 Rec.+ https://www.truefoodkitchen.com/
11-21 App 11-21 Rec.+ https://www.penguinrandomhouse.com/books/187978/healthy-aging-by-andrew-weil-md/

References from Chapter 12

ID Title URL
12-1 App 12-1 AIF https://www.bbcgoodfood.com/recipes/asparagus-dipping-sauces
12-2 App 12-2 AIF + https://www.mindbodygreen.com/articles/trader-joes-cauliflower-gnocchi-recipes
12-3 App 12-3 AIF https://beamingbaker.com/4-ingredient-paleo-almond-butter-ice-cream-vegan-keto-dairy-free-without-an-ice-cream-maker/
12-4 App 12-4 Rec. + https://nuunlife.com/products/nuun-immunity?variant=31464313356324
12-5 App 12-5 AIF + https://saffronroad.com/our-products/falafel-crunchy-chickpeas/
12-6 App 12-6 AIF + https://ifoodreal.com/cauliflower-pizza-crust/
12-7 App 12-7 Rec. + https://www.traderjoes.com/digin/post/cauliflower-pizza-crust
12-8 App 12-8 AIF https://wearychef.com/recipe/maple-brown-sugar-oatmeal-almondmilk/
12-9 App 12-9 AIF https://www.elizabethrider.com/healthy-slow-cooker-chicken-tacos-recipe/
12-10 App 12-10 AIF https://www.verywellhealth.com/which-cheeses-can-i-eat-on-a-cholesterol-lowering-diet-697777
12-11 App 12-11 AIF+ https://lilluna.com/healthy-chicken-tortilla-soup/
12-12 App 12-12 Rec. https://www.prevention.com/food-nutrition/healthy-eating/g22498705/best-protein-bars/
12-13 App 12-13 AIF https://www.thekitchn.com/easy-grilled-sweet-potatoes-259040
12-14 App 12-14 AIF + https://themodernproper.com/almond-butter-toast-with-bananas-and-toasted-coconut
12-15 App 12-15 AIF + https://www.foodnetwork.com/recipes/ellie-krieger/minestrone-soup-recipe-1973378
12-16 App 12-16 AIF https://swirlsofflavor.com/oven-roasted-turmeric-sweet-potato-fries/
12-17 App 12-17 Rec. https://nuunlife.com/pages/about-nuun
12-18 App 12-18 Rec.+ https://www.healthline.com/nutrition/healthy-chinese-food#4.-Hot-and-sour-soup-or-egg-drop-soup
12-19 App 12-19 AIF http://www.shutterbean.com/2016/spinach-egg-breakfast-sandwich/
12-20 App 12-20 AIF https://blog.fatfreevegan.com/2011/08/low-fat-tahini-chickpea-dressing.html
12-21 App 12-21 AIF https://eatrightwithlouisa.com/recipe-items/beef-stew/
12-22 App 12-22 AIF https://www.heyketomama.com/the-best-keto-dinner-rolls/
12-23 App 12-23 AIF https://thefitfork.com/easy-turmeric-cucumber-egg-bites-keto-low-carb/
12-23 App 12-23 AIF https://www.frolichawaii.com/stories/what-i-found-costco-keto-friendly-egg-bites
12-24 App 12-24 AIF https://www.furtherfood.com/recipe/chicken-wings-with-tandoori-coconut-milk-marinade-turmeric-garam-masala-hashimotos-diet-thyroid-health-recipe/
12-25 App 12-25 AIF + https://www.bhg.com.au/the-best-tandoori-chicken-sides-what-to-serve-with-tandoori-chicken
12-26 App 12-26 AIF https://blog.fatfreevegan.com/2011/08/low-fat-tahini-chickpea-dressing.html
12-27 App 12-27 AIF https://www.tasteslovely.com/paleo-lemon-sorbet/
12-28 App 12-28 AIF https://recipesforabetterlife.com/slow-cooker-anti-inflammatory-soup/
ID Title URL
12-29 App 12-29 AIF + https://unboundwellness.com/paleo-aip-slow-cooker-pot-roast-with-caulirice/
12-30 App 12-30 AIF https://skinnyms.com/roasted-sweet-potatoes-recipe/
12-31 App 12-31 Rec. https://paleovalley.com/g-store/pasture-raised-turkey-sticks/PVTS1?gclid=Cj0KCQjw7Nj5BRCZARIsABwxDKLeBq1tUE__-yTEbvwMZi-7QeNr06vt3HdqrGAlimEbxd4Rv
12-32 App 12-32 Rec. + https://www.bigelowtea.com/Teas/Tea-Type/Herbal-Tea/Ginger-Peach-Turmeric-Herbal-Tea-Case-of-6-boxes
12-33 App 12-33 AIF + https://healthysubstitute.com/low-carb-sheet-pan-fajitas
12-34 App 12-34 Rec. https://www.moonshadowsfarm.com/nsa-spreads/
12-35 App 12-35 AIF + https://suebeehomemaker.com/anti-inflammatory-chicken-ginger-soup/
12-36 App 12-36 AIF + https://www.slenderkitchen.com/recipe/sesame-soy-edamame
12-37 App 12-37 AIF + https://www.foodnetwork.com/recipes/cedar-plank-salmon-recipe-2013938
12-38 App 12-38 AIF https://www.cascadianfarm.com/recipes/anti-inflammatory-trail-mix/
12-39 App 12-39 AIF + https://unboundwellness.com/anti-inflammatory-turmeric-dressing/
12-40 App 12-40 AIF + https://www.mealgarden.com/recipe/artichokes-with-lemon-olive-oil-dipping-sauce/
12-41 App 12-41 AIF + https://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe/
12-42 App 12-42 Rec. + https://www.kindsnacks.com/best-sellers/
12-43 App 12-43 AIF + https://www.verywellfit.com/quinoa-stuffed-chicken-roll-ups-4134268
12-44 App 12-44 AIF https://sugarfreelondoner.com/sugar-free-strawberry-jam/
12-45 App 12-45 AIF + https://www.loveandlemons.com/vegan-egg-salad/
12-46 App 12-46 Rec. + https://pickybars.com/collections/bars
12-47 App 12-47 AIF + https://ifoodreal.com/healthy-turkey-meatballs/
12-48 App 12-48 AIF + https://www.chowhound.com/recipes/spinach-pesto-fusilli-30887
12-49 App 12-49 AIF https://www.paleorunningmomma.com/paleo-breadsticks-one-bowl-gluten-free-dairy-free/
12-50 App 12-50 AIF + https://painresource.com/fibromyalgia/fibromyalgia-recipes-reduce-inflammation/
12-51 App 12-51 AIF + https://www.everydayhealth.com/recipes/apple-turkey-burger-on-whole-wheat-bun/
12-52 App 12-52 AIF + https://cookieandkate.com/baked-sweet-potato-fries/
12-53 App 12-53 Rec. https://nuts.com/driedfruit/mango/organic.html?gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9bBLnkOVQpdU6UKr73VNY0JI1ZokLaqvnqA8IIFum3rXUj8I_lPYlRoC6TYQAvD_BwE
12-54 App 12-54 AIF + https://www.wellplated.com/tofu-stir-fry/
12-55 App 12-55 AIF https://www.spendwithpennies.com/asian-chopped-salad/
12-56 App 12-56 AIF https://foodbabe.com/anti-inflammatory-smoothie/
12-57 App 12-57 AIF + https://natashaskitchen.com/beet-salad-with-arugula-balsamic-vinaigrette/
ID Title URL
12-58 App 12-58 Rec. https://beefruityandnutty.com/products/pomegranate-bars?variant=12186540507257&currency=USD&utm_campaign=gs-2018-10-30&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9eSzPmlruFWbxMHWr9oJJKG5E3nsvoxEFJpdgHw23v6_IzQ6GlYYsRoCqRIQAvD_BwE
12-59 App 12-59 AIF + https://dishingouthealth.com/30-minute-greek-shrimp-farro-bowls/
12-60 App 12-60 AIF + https://abraskitchen.com/easy-one-pan-mediterranean-cod/
12-61 App 12-61 AIF https://www.diffordsguide.com/cocktails/recipe/3556/greek-martini
12-62 App 12-62 AIF https://www.themediterraneandish.com/italian-olive-oil-cake-apple/
12-63 App 12-63 Rec. + https://www.penzeys.com/online-catalog/greek-seasoning/c-24/p-411/pd-s
12-64 App 12-64 AIF + https://getinspiredeveryday.com/food/lemon-turmeric-sunshine-dressing/
12-65 App 12-65 AIF + https://www.hwcmagazine.com/recipe/roasted-turmeric-spiced-turkey-breast/
12-66 App 12-66 AIF + https://www.simplyrecipes.com/recipes/grilled_artichokes/
12-67 App 12-67 Rec. + https://safecatch.com/pure-tuna/
12-68 App 12-68 AIF https://www.furtherfood.com/recipe/detox-friendly-cauliflower-pizza-gluten-free/
12-69 App 12-69 Rec. https://www.bigelowtea.com/Teas/Tea-Type/Herbal-Tea/Ginger-Peach-Turmeric-Herbal-Tea-Case-of-6-boxes
12-70 App 12-70 AIF + https://fitfoodiefinds.com/cilantro-lime-avocado-spread/
12-71 App 12-71 Rec. https://nuunlife.com/pages/products
12-72 App 12-72 AIF + https://delightfulmomfood.com/healthy-italian-turkey-burger-recipe-paleo-gluten-free/
12-73 App 12-73 AIF + https://www.ambitiouskitchen.com/smashed-chickpea-avocado-salad-sandwich-with-cranberries-lemon/
12-74 App 12-74 Rec. https://nuunlife.com/pages/products
12-75 App 12-75 AIF + https://www.purewow.com/recipes/buddha-bowl-with-kale-avocado-orange-and-wild-rice
12-76 App 12-76 AIF https://www.purewow.com/food/anti-inflammatory-lunch-recipes/slide2
12-77 App 12-77 AIF https://www.loveandlemons.com/roasted-chickpeas/
12-78 App 12-78 Rec. https://shop.perfectketo.com/products/perfect-keto-ketone-testing-strips-100-strips
12-79 App 12-79 Rec. https://blog.kissmyketo.com/articles/keto-diet-basics/measuring-ketosis-a-quick-guide-to-ketone-strips/
12-80 App 12-80 Rec. + https://perfectketo.com/a-guide-to-testing-ketone-levels/
12-81 App 12-81 AIF + https://www.culinarynutrition.com/top-25-keto-recipes/
12-82 App 12-82 Rec. https://instantpot.com/
12-83 App 12-83 Rec. https://www.uprisingfood.com/
12-84 App 12-84 AIP https://hungryforinspiration.com/apple-cider-vinegar-salad-dressing/
12-85 App 12-85 AIP + https://mindovermunch.com/recipes/keto-guacamole-recipe/
12-86 App 12-86 AIP + https://www.wholesomeyum.com/recipes/baby-kale-avocado-salad-with-lemon-garlic-vinaigrette-and-parmesan/
ID Title URL
12-87 App 12-87 Rec. https://nuunlife.com/pages/products?gclid=CjwKCAjwq832BRA5EiwACvCWsSeAt_bSDrEPC68arVJCKIU6hvubjl5qULZimnWM1rpE3BSqYlL9DBoC_iMQAvD_BwE
12-88 App 12-88 AIP https://ketodietapp.com/Blog/lchf/anti-inflammatory-keto-porridge
12-89 App 12-89 AIP + https://www.furtherfood.com/recipe/3-ingredient-massaged-kale-avocado-salad-multiple-sclerosis-diet-anti-inflammatory-recipe/
12-90 App 12-90 AIP https://thebigmansworld.com/keto-almond-butter-balls/
12-91 App 12-91 AIP + https://www.savorytooth.com/instant-pot-salmon/
12-92 App 12-92 AIP + https://azestybite.com/crispy-turmeric-cauliflower/
12-93 App 12-93 AIP + https://wholenewmom.com/aip-guacamole-autoimmune-paleo-guacamole/
12-94 App 12-94 AIP https://www.uprisingfood.com/
12-95 App 12-95 AIP https://wholenewmom.com/aip-guacamole-autoimmune-paleo-guacamole/
12-96 App 12-96 AIP https://www.gnom-gnom.com/paleo-keto-sheet-pan-chicken/
12-97 App 12-97 AIP https://ketodietapp.com/Blog/lchf/probiotic-dairy-free-keto-cheese
12-98 App 12-98 AIP https://www.carbmanager.com/recipe/low-carb-quick-miso-soup
12-99 App 12-99 AIP + https://www.noshtastic.com/instant-pot-greek-chicken/
12-100 App 12-100 AIP + https://diethood.com/balsamic-roasted-cabbage-steaks-recipe/
12-101 App 12-101 AIP + https://www.epicurious.com/recipes/food/views/simple-lemon-vinaigrette-51183020
12-102 App 12-102 Rec. https://nuunlife.com/
12-103 App 12-103 AIF + https://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe-1923723
12-104 App 12-104 AIF Rec. https://rhythmsuperfoods.com/original/
12-105 App 12-105 AIF https://thebigmansworld.com/low-carb-keto-overnight-oatmeal-paleo-vegan/
12-106 App 12-106 AIF + https://www.castironketo.net/blog/keto-chicken-soup/
12-107 App 12-107 AIF https://twosleevers.com/cauliflower-breadsticks/
12-108 App 12-108 AIF https://wholenewmom.com/aip-guacamole-autoimmune-paleo-guacamole/
12-109 App 12-109 Rec. https://www.makingthymeforhealth.com/vanilla-almond-milk-matcha-latte-giveaway/
12-110 App 12-110 AIF https://simplysohealthy.com/low-carb-beef-bourguignon-stew/
12-111 App 12-111 AIF https://thatlowcarblife.com/homemade-italian-dressing/
12-112 App 12-112 AIF https://aggieskitchen.com/scrambled-eggs-with-smoked-salmon/
12-113 App 12-113 AIF + https://thecastawaykitchen.com/2018/01/sheet-pan-taco-bowls-whole30-aip-keto-paleo/
12-114 App 12-114 Rec. https://nuunlife.com/?gclid=CjwKCAjwztL2BRATEiwAvnALcjuEuFXOiBM70l3JYMMh5zpPdgPBKPK1h60W0DjfyZUqibQDH0oc4xoCLJ8QAvD_BwE
12-115 App 12-115 Rec. + https://shop.perfectketo.com/products/perfect-keto-nut-butter?variant=31002537656391
anti-inflammatory diet
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