6-1 |
App 6-1 Ref. |
https://health.ucsd.edu/news/releases/pages/2017-01-12-exercise-can-act-as-anti-inflammatory.aspx
|
6-2 |
App 6-2 Ref. |
https://www.everydayhealth.com/coronavirus/research-provides-hints-about-why-exercise-may-help-protect-against-covid-19-complications/
|
6-3 |
App 6-3 Ref. |
https://www.chiroeco.com/reduce-chronic-inflammation/
|
6-4 |
App 6-4 Ref. |
https://www.genesmart.com/100008/anti-inflammatory-exercise/
|
6-5 |
App 6-5 Ref. |
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
|
6-6 |
App 6-6 Ref. |
https://www.sciencedirect.com/science/article/pii/S2666337620300251#bib31
|
6-7 |
App 6-7 Ref. |
https://www.sciencedirect.com/science/article/pii/S2666337620300251#bib61
|
6-8 |
App 6-8 Ref. |
http://www.eatingwell.com/article/7677835/5-exercises-you-can-do-at-home-to-reduce-inflammation/
|
6-9 |
App 6-9 Ref. |
https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
|
6-10 |
App 6-10 Rec. |
https://www.coachmag.co.uk/full-body-workouts/6867/blast-your-whole-body-with-this-resistance-band-workout
|
6-11 |
App 6-11 Rec. |
https://www.verywellfit.com/beginner-total-body-resistance-band-workout-1231110
|
6-12 |
App 6-12 Rec. Video |
https://www.youtube.com/watch?v=_nT3G-5f74k
|
6-13 |
App 6-13 Rec. |
https://www.muscleandfitness.com/routine/workouts/workout-routines/pullup-pushup-workout/
|
6-14 |
App 6-14 Rec. Video + |
https://www.youtube.com/watch?v=dpKs5r2RLNo
|
6-15 |
App 6-15 Rec. + |
https://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat
|
6-16 |
App 6-16 Rec. + |
http://www.thenewrulesoflifting.com/nrol-for-abs
|
6-17 |
App 6-17 Rec. + |
https://www.youtube.com/watch?v=-J4ZpJkgnpU
|
6-18 |
App 6-18 Rec. + |
https://www.trystealthnow.com/
|
6-20 |
App 6-20 Ref. |
https://www.health.harvard.edu/blog/yoga-could-slow-the-harmful-effects-of-stress-and-inflammation-2017101912588#:~:text=In%20another%20recent%20study%20published,breathing%20practices%2C%20and%20seated%20meditations.
|
6-21 |
App 6-21 Ref. |
http://www.anti-inflammatorylife.net/?page_id=56
|
6-22 |
App 6-22 Ref. |
https://ballsbridgephysio.ie/news/pilates-for-joint-pain/#:~:text=Pilates%20also%20provides%20proper%20breathing,movement%20can%20help%20reduce%20inflammation.
|